Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 254.2 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 560.0 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 35.2 g |
| Dietary Fiber | 4.0 g |
| Sugars | 3.0 g |
| Protein | 8.5 g |
| Vitamin A | 46.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 156.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.5 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 7.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 20-minute Easy Tofu Stir-fry
View the full 20-minute Easy Tofu Stir-fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 20-minute Easy Tofu Stir-fry
115 calories of Brown rice, Trader Joe's (frozen), (0.50 serving)
47 calories of Tofu, extra firm (fresh and easy), (1.75 oz)
46 calories of EVOO, (0.38 tbsp)
25 calories of Peppers, Frozen, Red,Yellow & Green, Trader Joes, (0.41 cup)
23 calories of Trader Ming's Gyoza Dipping Sauce (Trader Joe's), (1.50 tbsp)
Calories per serving of 20-minute Easy Tofu Stir-fry
115 calories of Brown rice, Trader Joe's (frozen), (0.50 serving)
47 calories of Tofu, extra firm (fresh and easy), (1.75 oz)
46 calories of EVOO, (0.38 tbsp)
25 calories of Peppers, Frozen, Red,Yellow & Green, Trader Joes, (0.41 cup)
23 calories of Trader Ming's Gyoza Dipping Sauce (Trader Joe's), (1.50 tbsp)