20-minute Easy Tofu Stir-fry

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 254.2
  • Total Fat: 9.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 560.0 mg
  • Total Carbs: 35.2 g
  • Dietary Fiber: 4.0 g
  • Protein: 8.5 g

View full nutritional breakdown of 20-minute Easy Tofu Stir-fry calories by ingredient


Introduction

Easy stir-fry using Trader Joe's frozen brown rice, Trader Joe's frozen peppers, tofu and gyoza sauce! Easy stir-fry using Trader Joe's frozen brown rice, Trader Joe's frozen peppers, tofu and gyoza sauce!
Number of Servings: 4

Ingredients

    1 package of Trader Joe's frozen brown rice
    1 package of Trader Joe's red, yellow, and green peppers
    1/2 package of Fresh & Easy Extra Firm Tofu
    1.5 tbsp of EVOO to heat veggies (optional)
    6 tbsp Trader Joe's Gyoza Dipping Sauce

Directions

First I heated the veggies in a skillet over medium high heat with 1.5 tbsp of EVOO. I realize now that I probably could have cut that amount by half. Once these were ready, I added half a package of tofu. You could add an entire package, but this was all I had leftover. I also added 2 tbsp of gyoza dipping sauce to cook with the tofu. I chose this over TJ's soyaki because it was lower in calories, but the soyaki works just as well. While the tofu was cooking, I heated the frozen brown rice for 3 minutes in the microwave. Once tofu was heated through, I added brown rice and remaining 4 tbsp of gyoza dipping sauce.

Makes about 4 1-cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user THEREDQUEEN.