Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 374.7
Total Fat 12.0 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 3.1 g
Cholesterol 0.6 mg
Sodium 17.0 mg
Potassium 585.1 mg
Total Carbohydrate 59.3 g
Dietary Fiber 11.2 g
Sugars 19.6 g
Protein 12.7 g
Vitamin A 2.9 %
Vitamin B-12 1.9 %
Vitamin B-6 30.2 %
Vitamin C 15.9 %
Vitamin D 3.1 %
Vitamin E 12.8 %
Calcium 6.0 %
Copper 9.2 %
Folate 34.6 %
Iron 12.9 %
Magnesium 12.9 %
Manganese 16.3 %
Niacin 9.7 %
Pantothenic Acid 3.8 %
Phosphorus 8.3 %
Riboflavin 13.7 %
Selenium 2.9 %
Thiamin 12.3 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in IGE Breakfast Cookie

View the full IGE Breakfast Cookie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of IGE Breakfast Cookie

113 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.75 serving)

90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))

85 calories of Naturally More Peanut Butter with Flax - 2 Tbsp, (0.50 serving)

37 calories of Almonds, (0.06 cup, slivered)

35 calories of (F) Berries, frozen, Berry Medley (Gr Value), (0.50 cup)

11 calories of Milk, nonfat, (0.13 cup)

0 calories of Ground Cinnamon, (0.13 tsp)


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