Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 250.0 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 507.3 mg |
| Potassium | 402.1 mg |
| Total Carbohydrate | 50.2 g |
| Dietary Fiber | 3.3 g |
| Sugars | 0.4 g |
| Protein | 4.5 g |
| Vitamin A | 7.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 32.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 2.7 % |
| Copper | 10.4 % |
| Folate | 6.9 % |
| Iron | 74.5 % |
| Magnesium | 7.9 % |
| Manganese | 39.7 % |
| Niacin | 75.3 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 9.4 % |
| Riboflavin | 45.5 % |
| Selenium | 6.8 % |
| Thiamin | 74.4 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bengali
View the full Bengali Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bengali
161 calories of Cereals ready-to-eat, rice, puffed, fortified, (40 grams)
58 calories of French Fries, (0.20 small)
13 calories of Red Ripe Tomatoes, (0.40 cup cherry tomatoes)
12 calories of Onions, raw, (0.20 cup, chopped)
3 calories of Cucumber (peeled), (0.20 cup, pared, chopped)
2 calories of Lemons, (0.10 fruit without seeds)
1 calories of Pepper, black, (0.20 tsp)
0 calories of Salt, (0.20 tsp)
Calories per serving of Bengali
161 calories of Cereals ready-to-eat, rice, puffed, fortified, (40 grams)
58 calories of French Fries, (0.20 small)
13 calories of Red Ripe Tomatoes, (0.40 cup cherry tomatoes)
12 calories of Onions, raw, (0.20 cup, chopped)
3 calories of Cucumber (peeled), (0.20 cup, pared, chopped)
2 calories of Lemons, (0.10 fruit without seeds)
1 calories of Pepper, black, (0.20 tsp)
0 calories of Salt, (0.20 tsp)