Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.5 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 25.9 mg |
| Sodium | 764.3 mg |
| Potassium | 277.6 mg |
| Total Carbohydrate | 23.6 g |
| Dietary Fiber | 8.0 g |
| Sugars | 0.5 g |
| Protein | 13.8 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 12.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 2.4 % |
| Copper | 4.3 % |
| Folate | 6.3 % |
| Iron | 3.8 % |
| Magnesium | 2.8 % |
| Manganese | 4.5 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 2.3 % |
| Riboflavin | 2.7 % |
| Selenium | 0.5 % |
| Thiamin | 2.5 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salsa Chicken Salad
View the full Salsa Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salsa Chicken Salad
75 calories of English Muffin Better Start light Thomas, (0.75 serving)
47 calories of Chicken - Chunk Breast - Canned - Great Value - 2 oz, (1.56 oz)
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
9 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (0.25 serving)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
2 calories of Salsa, (0.03 cup)
1 calories of World Table Roasted Salsa Verde, (0.25 tbsp)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Lemon Juice, (0.03 fl oz)
0 calories of Salt, (0.13 tsp)
Calories per serving of Salsa Chicken Salad
75 calories of English Muffin Better Start light Thomas, (0.75 serving)
47 calories of Chicken - Chunk Breast - Canned - Great Value - 2 oz, (1.56 oz)
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
9 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (0.25 serving)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
2 calories of Salsa, (0.03 cup)
1 calories of World Table Roasted Salsa Verde, (0.25 tbsp)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Lemon Juice, (0.03 fl oz)
0 calories of Salt, (0.13 tsp)