Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.4 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 655.5 mg |
| Potassium | 82.2 mg |
| Total Carbohydrate | 35.7 g |
| Dietary Fiber | 3.7 g |
| Sugars | 9.8 g |
| Protein | 8.7 g |
| Vitamin A | 17.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 2.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 8.1 % |
| Copper | 2.3 % |
| Folate | 1.3 % |
| Iron | 3.0 % |
| Magnesium | 2.4 % |
| Manganese | 5.4 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.9 % |
| Riboflavin | 0.7 % |
| Selenium | 0.4 % |
| Thiamin | 0.8 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tiger Vs. Dragon - Sweet Corn and Chicken Soup
View the full Tiger Vs. Dragon - Sweet Corn and Chicken Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tiger Vs. Dragon - Sweet Corn and Chicken Soup
79 calories of corn - cream style - 1/2 cup, (1.31 serving)
56 calories of "Great Value" Cornstarch (1 Tbsp), (1.88 tbsp)
34 calories of chicken breast - on the bone, no skin, (0.15 serving)
5 calories of Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt, (0.13 leek)
4 calories of Kadoya Pure Sesame Oil, (0.03 tbsp)
4 calories of Egg Whites - 1/4 cup about 2 egg whites, (0.13 serving)
3 calories of Ginger & Garlic Paste, (0.30 tbsp)
3 calories of Carrots, raw, (0.10 large (7-1/4" to 8-1/2" long))
3 calories of Onions, spring or scallions, raw (1 large = .9oz), (0.30 oz)
2 calories of Pepper, black, (0.13 tbsp)
2 calories of Coriander seed, (0.13 tbsp)
1 calories of Ginger Root, (0.50 tsp)
1 calories of HyVee Chicken Bouillon Cubes (1 cube), (0.10 serving)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of 8 oz.bottle water (20oz.), (0.03 serving)
0 calories of Nakano Rice Vinegar - Natural, (0.13 tbsp)
Calories per serving of Tiger Vs. Dragon - Sweet Corn and Chicken Soup
79 calories of corn - cream style - 1/2 cup, (1.31 serving)
56 calories of "Great Value" Cornstarch (1 Tbsp), (1.88 tbsp)
34 calories of chicken breast - on the bone, no skin, (0.15 serving)
5 calories of Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt, (0.13 leek)
4 calories of Kadoya Pure Sesame Oil, (0.03 tbsp)
4 calories of Egg Whites - 1/4 cup about 2 egg whites, (0.13 serving)
3 calories of Ginger & Garlic Paste, (0.30 tbsp)
3 calories of Carrots, raw, (0.10 large (7-1/4" to 8-1/2" long))
3 calories of Onions, spring or scallions, raw (1 large = .9oz), (0.30 oz)
2 calories of Pepper, black, (0.13 tbsp)
2 calories of Coriander seed, (0.13 tbsp)
1 calories of Ginger Root, (0.50 tsp)
1 calories of HyVee Chicken Bouillon Cubes (1 cube), (0.10 serving)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of 8 oz.bottle water (20oz.), (0.03 serving)
0 calories of Nakano Rice Vinegar - Natural, (0.13 tbsp)