Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 156.7
Total Fat 4.4 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.4 g
Cholesterol 43.0 mg
Sodium 475.3 mg
Potassium 424.8 mg
Total Carbohydrate 13.0 g
Dietary Fiber 2.4 g
Sugars 1.0 g
Protein 17.2 g
Vitamin A 14.1 %
Vitamin B-12 4.3 %
Vitamin B-6 16.1 %
Vitamin C 68.7 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 4.3 %
Copper 6.7 %
Folate 16.1 %
Iron 6.5 %
Magnesium 10.7 %
Manganese 24.1 %
Niacin 32.6 %
Pantothenic Acid 5.1 %
Phosphorus 15.7 %
Riboflavin 12.3 %
Selenium 12.2 %
Thiamin 7.9 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Slow Cooker Turkey & Chicken Gumbo

View the full Slow Cooker Turkey & Chicken Gumbo Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow Cooker Turkey & Chicken Gumbo

53 calories of Jenny o turkey italian sausage links, (0.33 serving)

46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)

25 calories of Eden Organic Pasta Vegetable Alphabets, (0.04 cup)

18 calories of Yellow Sweet Corn, Frozen, (0.11 cup kernels)

8 calories of Okra, frozen, cooked, (0.11 package (10 oz) yields)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Yellow Peppers (bell peppers), (0.06 pepper, large (3-3/4" long, 3" dia))

2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)

2 calories of Chicken Broth, (0.22 cup (8 fl oz))

2 calories of Celery, raw, (0.28 stalk, medium (7-1/2" - 8" long))


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