Slow Cooker Turkey & Chicken Gumbo
Nutritional Info
- Servings Per Recipe: 18
- Amount Per Serving
- Calories: 156.7
- Total Fat: 4.4 g
- Cholesterol: 43.0 mg
- Sodium: 475.3 mg
- Total Carbs: 13.0 g
- Dietary Fiber: 2.4 g
- Protein: 17.2 g
View full nutritional breakdown of Slow Cooker Turkey & Chicken Gumbo calories by ingredient
Number of Servings: 18
Ingredients
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Onions, raw, 1 cup, chopped
Peppers, sweet, red, fresh, 1 cup, chopped
Yellow Peppers (bell peppers), 1 pepper, large (3-3/4" long, 3" dia)
Celery, raw, 5 stalk, medium (7-1/2" - 8" long)
Chicken Breast, no skin, 24 ounces
Jenny o turkey italian sausage links, 6 serving
Chicken Broth, 4 cup (8 fl oz)
Okra, frozen, cooked, 2 package (10 oz) yields
Yellow Sweet Corn, Frozen, 2 cup kernels
Eden Organic Pasta Vegetable Alphabets, 0.67 cup
Directions
Makes 18 1 cup servings
Number of Servings: 18
Recipe submitted by SparkPeople user SCOTBRADLY726.
Number of Servings: 18
Recipe submitted by SparkPeople user SCOTBRADLY726.