Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 244.5 | Total Fat | 13.4 g |
|---|---|
| Saturated Fat | 7.0 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 742.0 mg |
| Potassium | 568.4 mg |
| Total Carbohydrate | 23.0 g |
| Dietary Fiber | 3.9 g |
| Sugars | 1.6 g |
| Protein | 9.5 g |
| Vitamin A | 26.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.6 % |
| Vitamin C | 102.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 4.8 % |
| Copper | 7.4 % |
| Folate | 15.6 % |
| Iron | 8.6 % |
| Magnesium | 9.6 % |
| Manganese | 18.1 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 9.1 % |
| Riboflavin | 5.3 % |
| Selenium | 2.7 % |
| Thiamin | 7.8 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Soup: Broccoli & Stilton
View the full Soup: Broccoli & Stilton Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Soup: Broccoli & Stilton
103 calories of Blue Stilton Cheese (Tesco) (UK), (25 gram(s))
59 calories of Potato, raw, (0.50 small (1-3/4" to 2-1/2" dia.))
30 calories of I Can't Believe It's Not Butter, Regular (Soft) Spread, 1 Tbsp, (0.50 serving)
14 calories of Leeks, (0.25 leek)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
9 calories of Stock Marigold Swiss Bouillon Vegetable , (0.75 cup)
7 calories of Onions, raw, (0.25 small)
Calories per serving of Soup: Broccoli & Stilton
103 calories of Blue Stilton Cheese (Tesco) (UK), (25 gram(s))
59 calories of Potato, raw, (0.50 small (1-3/4" to 2-1/2" dia.))
30 calories of I Can't Believe It's Not Butter, Regular (Soft) Spread, 1 Tbsp, (0.50 serving)
14 calories of Leeks, (0.25 leek)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
9 calories of Stock Marigold Swiss Bouillon Vegetable , (0.75 cup)
7 calories of Onions, raw, (0.25 small)