Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.1 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 39.2 mg |
| Sodium | 54.6 mg |
| Potassium | 847.4 mg |
| Total Carbohydrate | 25.8 g |
| Dietary Fiber | 4.1 g |
| Sugars | 2.2 g |
| Protein | 17.1 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 20.9 % |
|---|---|
| Vitamin B-6 | 23.3 % |
| Vitamin C | 93.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 6.5 % |
| Copper | 5.0 % |
| Folate | 15.6 % |
| Iron | 15.6 % |
| Magnesium | 11.4 % |
| Manganese | 9.6 % |
| Niacin | 16.5 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 17.4 % |
| Riboflavin | 11.3 % |
| Selenium | 22.2 % |
| Thiamin | 13.0 % |
| Zinc | 21.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Budaatai huraga
View the full Budaatai huraga Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Budaatai huraga
91 calories of Beef, top sirloin, (0.17 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))
74 calories of Yukon Gold Potato ( 1 medium sized potato), (0.67 serving)
23 calories of Cabbage, fresh, (0.13 head, small (about 4-1/2" dia))
21 calories of Canola Oil, (0.17 tbsp)
7 calories of Carrots (Raw), shredded, (0.17 cup)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
1 calories of Garlic, (0.33 clove)
Calories per serving of Budaatai huraga
91 calories of Beef, top sirloin, (0.17 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))
74 calories of Yukon Gold Potato ( 1 medium sized potato), (0.67 serving)
23 calories of Cabbage, fresh, (0.13 head, small (about 4-1/2" dia))
21 calories of Canola Oil, (0.17 tbsp)
7 calories of Carrots (Raw), shredded, (0.17 cup)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
1 calories of Garlic, (0.33 clove)
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