Nutrition Facts
Servings Per Recipe: 34
Serving Size: 1 serving
Amount Per Serving
Calories 65.3
Total Fat 1.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 10.9 mg
Sodium 18.8 mg
Potassium 59.5 mg
Total Carbohydrate 10.6 g
Dietary Fiber 1.7 g
Sugars 3.1 g
Protein 2.8 g
Vitamin A 1.8 %
Vitamin B-12 3.0 %
Vitamin B-6 0.8 %
Vitamin C 2.4 %
Vitamin D 2.9 %
Vitamin E 1.5 %
Calcium 4.1 %
Copper 0.2 %
Folate 1.0 %
Iron 2.8 %
Magnesium 0.8 %
Manganese 0.0 %
Niacin 0.1 %
Pantothenic Acid 1.0 %
Phosphorus 2.9 %
Riboflavin 3.3 %
Selenium 0.9 %
Thiamin 0.8 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in MJ's pineapple flax muffins

View the full MJ's pineapple flax muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of MJ's pineapple flax muffins

24 calories of Hodgson Mill Old Fashioned 100% Whole Wheat Graham Flour All Natural, (0.06 cup)

14 calories of Hodgson Mill Milled Flax Seed (2 Tbsp / 13 g), (0.47 tbsp)

10 calories of Milk, nonfat, (0.12 cup)

7 calories of Great Value 100% Pure Cane Dark Brown Sugar, (0.47 tsp)

6 calories of Dole Pineapple Tidbits 100% Pineapple Juice, (0.04 cup)

4 calories of Egglands Best Eggs_Grade A large, (0.06 serving)

1 calories of Splenda bulk, (0.01 cup)


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