Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.7 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 146.5 mg |
| Potassium | 324.1 mg |
| Total Carbohydrate | 26.5 g |
| Dietary Fiber | 3.3 g |
| Sugars | 0.0 g |
| Protein | 6.9 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 22.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 2.2 % |
| Copper | 4.0 % |
| Folate | 7.1 % |
| Iron | 3.0 % |
| Magnesium | 6.8 % |
| Manganese | 8.9 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 4.8 % |
| Riboflavin | 2.2 % |
| Selenium | 0.6 % |
| Thiamin | 5.6 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini & Brown Rice stir fry
View the full Zucchini & Brown Rice stir fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini & Brown Rice stir fry
91 calories of Trader Joe's Brown Rice Fully Cooked, (0.38 cup)
34 calories of Mozarella, light, (0.75 serving)
30 calories of Olive Oil, Kirkland, Extra Virgin Olive Oil, (0.25 tbsp)
14 calories of Summer squash, (0.50 medium)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
2 calories of Zucchini, baby, (0.75 medium)
Calories per serving of Zucchini & Brown Rice stir fry
91 calories of Trader Joe's Brown Rice Fully Cooked, (0.38 cup)
34 calories of Mozarella, light, (0.75 serving)
30 calories of Olive Oil, Kirkland, Extra Virgin Olive Oil, (0.25 tbsp)
14 calories of Summer squash, (0.50 medium)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
2 calories of Zucchini, baby, (0.75 medium)