Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 384.5 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,655.8 mg |
| Potassium | 405.2 mg |
| Total Carbohydrate | 64.1 g |
| Dietary Fiber | 7.7 g |
| Sugars | 4.7 g |
| Protein | 15.2 g |
| Vitamin A | 133.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 34.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.8 % |
| Calcium | 7.4 % |
| Copper | 5.0 % |
| Folate | 34.5 % |
| Iron | 11.0 % |
| Magnesium | 14.2 % |
| Manganese | 33.7 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 3.8 % |
| Riboflavin | 8.1 % |
| Selenium | 1.5 % |
| Thiamin | 4.0 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Tomato, White Bean, Spinach and Couscous Soup
View the full Spicy Tomato, White Bean, Spinach and Couscous Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Tomato, White Bean, Spinach and Couscous Soup
190 calories of Trader Joes Israeli Couscous, (1 serving)
97 calories of S & W White Kidney Beans, (0.44 cup)
30 calories of Olive Oil, (0.25 tbsp)
26 calories of Trader Joe's Organic Diced, No Salt Added Tomatoes, (0.44 cup)
23 calories of Knorr Vegetable Bouillon (1 Cube), (0.75 serving)
16 calories of Spinach, fresh, (0.25 package (10 oz))
3 calories of Garlic, (0.75 cloves)
Calories per serving of Spicy Tomato, White Bean, Spinach and Couscous Soup
190 calories of Trader Joes Israeli Couscous, (1 serving)
97 calories of S & W White Kidney Beans, (0.44 cup)
30 calories of Olive Oil, (0.25 tbsp)
26 calories of Trader Joe's Organic Diced, No Salt Added Tomatoes, (0.44 cup)
23 calories of Knorr Vegetable Bouillon (1 Cube), (0.75 serving)
16 calories of Spinach, fresh, (0.25 package (10 oz))
3 calories of Garlic, (0.75 cloves)