Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 297.9 | Total Fat | 17.8 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 30.0 mg |
| Sodium | 927.1 mg |
| Potassium | 414.2 mg |
| Total Carbohydrate | 7.8 g |
| Dietary Fiber | 0.7 g |
| Sugars | 1.3 g |
| Protein | 25.1 g |
| Vitamin A | 12.8 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 8.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 10.7 % |
| Copper | 1.4 % |
| Folate | 4.7 % |
| Iron | 18.6 % |
| Magnesium | 2.8 % |
| Manganese | 0.4 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 33.9 % |
| Phosphorus | 15.2 % |
| Riboflavin | 22.1 % |
| Selenium | 44.6 % |
| Thiamin | 9.2 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Scrambled Egg Surprise
View the full Scrambled Egg Surprise Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Scrambled Egg Surprise
150 calories of Farmland Sausage, (0.75 serving)
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
28 calories of Schwan's Roast Potatoes, Broccoli, & Carrots with Cheese, (0.25 cup)
15 calories of Schwan's Hash Brown Shredds, (0.75 oz)
Calories per serving of Scrambled Egg Surprise
150 calories of Farmland Sausage, (0.75 serving)
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
28 calories of Schwan's Roast Potatoes, Broccoli, & Carrots with Cheese, (0.25 cup)
15 calories of Schwan's Hash Brown Shredds, (0.75 oz)
Nutrition & Calorie Comments