Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 355.0 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 213.3 mg |
| Sodium | 761.3 mg |
| Potassium | 234.1 mg |
| Total Carbohydrate | 30.7 g |
| Dietary Fiber | 3.5 g |
| Sugars | 3.6 g |
| Protein | 34.4 g |
| Vitamin A | 21.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 33.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 10.1 % |
| Copper | 7.5 % |
| Folate | 17.1 % |
| Iron | 29.0 % |
| Magnesium | 6.6 % |
| Manganese | 28.5 % |
| Niacin | 9.2 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 8.0 % |
| Riboflavin | 5.1 % |
| Selenium | 9.0 % |
| Thiamin | 17.8 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in White Rice w/ Shrimp Stew
View the full White Rice w/ Shrimp Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of White Rice w/ Shrimp Stew
147 calories of raw shrimp, (4 oz)
107 calories of White Rice, (1 serving)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
37 calories of Peas, frozen, (0.17 package (10 oz))
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Hunts diced tomatoes, (0.17 cup)
4 calories of Garlic, (1 cloves)
2 calories of Knorr Chicken Bouillon, (0.33 tsp)
Calories per serving of White Rice w/ Shrimp Stew
147 calories of raw shrimp, (4 oz)
107 calories of White Rice, (1 serving)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
37 calories of Peas, frozen, (0.17 package (10 oz))
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Hunts diced tomatoes, (0.17 cup)
4 calories of Garlic, (1 cloves)
2 calories of Knorr Chicken Bouillon, (0.33 tsp)
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