Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 509.5 | Total Fat | 19.9 g |
|---|---|
| Saturated Fat | 7.5 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 7.4 g |
| Cholesterol | 49.6 mg |
| Sodium | 1,026.5 mg |
| Potassium | 39.1 mg |
| Total Carbohydrate | 17.7 g |
| Dietary Fiber | 2.3 g |
| Sugars | 3.8 g |
| Protein | 16.2 g |
| Vitamin A | 11.5 % | Vitamin B-12 | 6.9 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 21.4 % |
| Copper | 0.4 % |
| Folate | 0.7 % |
| Iron | 3.7 % |
| Magnesium | 2.0 % |
| Manganese | 0.1 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 14.1 % |
| Riboflavin | 5.3 % |
| Selenium | 5.9 % |
| Thiamin | 0.4 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Chicken Parmasan Sub
View the full Easy Chicken Parmasan Sub Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Chicken Parmasan Sub
200 calories of Tyson Chicken Breast Patty, (1 serving)
150 calories of 6 inch white bun (sub), (1 serving)
100 calories of Provolone Cheese, (1 slice (1 oz))
40 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.25 cup)
Calories per serving of Easy Chicken Parmasan Sub
200 calories of Tyson Chicken Breast Patty, (1 serving)
150 calories of 6 inch white bun (sub), (1 serving)
100 calories of Provolone Cheese, (1 slice (1 oz))
40 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.25 cup)
Calories in Similar Recipes
- Low fat, low calorie, quick, kid friendly