Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.3 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.1 mg |
| Sodium | 84.8 mg |
| Potassium | 203.5 mg |
| Total Carbohydrate | 31.9 g |
| Dietary Fiber | 4.6 g |
| Sugars | 15.7 g |
| Protein | 5.6 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 12.5 % |
| Vitamin C | 3.3 % |
| Vitamin D | 0.3 % |
| Vitamin E | 19.5 % |
| Calcium | 11.4 % |
| Copper | 21.8 % |
| Folate | 36.0 % |
| Iron | 38.1 % |
| Magnesium | 14.6 % |
| Manganese | 18.1 % |
| Niacin | 11.3 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 18.1 % |
| Riboflavin | 10.0 % |
| Selenium | 7.3 % |
| Thiamin | 11.5 % |
| Zinc | 13.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Granola
View the full Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Granola
61 calories of QUAKER OATS, Quaker Square, (0.29 serving(s))
33 calories of Brown Sugar, (0.04 cup, packed)
33 calories of Sesame Seeds, (0.04 cup)
30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)
19 calories of Canola Oil, (0.01 cup)
13 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.21 serving)
8 calories of Wheat Germ Organic Raw / 1 cup (115g), (0.02 cup)
4 calories of QUAKER OATS, Quaker Square, (0.02 serving(s))
4 calories of Cocoa, dry powder, unsweetened, (0.02 cup)
1 calories of Milk, canned, evaporated, nonfat, (0.04 fl oz)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Coconut, raw, (0 cup, shredded)
Calories per serving of Granola
61 calories of QUAKER OATS, Quaker Square, (0.29 serving(s))
33 calories of Brown Sugar, (0.04 cup, packed)
33 calories of Sesame Seeds, (0.04 cup)
30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)
19 calories of Canola Oil, (0.01 cup)
13 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.21 serving)
8 calories of Wheat Germ Organic Raw / 1 cup (115g), (0.02 cup)
4 calories of QUAKER OATS, Quaker Square, (0.02 serving(s))
4 calories of Cocoa, dry powder, unsweetened, (0.02 cup)
1 calories of Milk, canned, evaporated, nonfat, (0.04 fl oz)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Coconut, raw, (0 cup, shredded)
Nutrition & Calorie Comments