Nutrition Facts
Servings Per Recipe: 38
Serving Size: 1 serving
Amount Per Serving
Calories 183.4
Total Fat 10.4 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 172.0 mg
Potassium 101.1 mg
Total Carbohydrate 15.4 g
Dietary Fiber 3.7 g
Sugars 1.3 g
Protein 10.0 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 4.9 %
Copper 0.0 %
Folate 0.0 %
Iron 10.2 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 4.2 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gerbal Mix W/O Protein Bar

View the full Gerbal Mix W/O Protein Bar Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gerbal Mix W/O Protein Bar

68 calories of Roasted Salted Sunflower Seeds, (0.32 oz)

45 calories of roasted salted soy nuts, (0.32 oz)

38 calories of salted sesame sticks, (0.24 oz)

29 calories of Kashi GoLean Original Cereal, (0.21 cup)

5 calories of fire roasted pumpkin seeds, (0.03 oz)


Nutrition & Calorie Comments  

Great Snack mix, excellent source of protein and fiber. Cut Calories by eliminating the sesame logs and adding almonds or herbalife protein bars.. Yummy Stuff, thanks girlies for posting this for everyone to share..