Gerbal Mix W/O Protein Bar


5 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 38
  • Amount Per Serving
  • Calories: 183.4
  • Total Fat: 10.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 172.0 mg
  • Total Carbs: 15.4 g
  • Dietary Fiber: 3.7 g
  • Protein: 10.0 g

View full nutritional breakdown of Gerbal Mix W/O Protein Bar calories by ingredient



Number of Servings: 38

Ingredients

    1 box kashi cereal
    12 oz sunflower seeds
    12 oz soy nuts
    9 oz sesame sticks
    9 oz pumpkin seeds

Directions



Number of Servings: 38

Recipe submitted by SparkPeople user MEANDRHONDA.

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    Great Snack mix, excellent source of protein and fiber. Cut Calories by eliminating the sesame logs and adding almonds or herbalife protein bars.. Yummy Stuff, thanks girlies for posting this for everyone to share.. - 2/10/11