Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 330.9 | Total Fat | 12.9 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 78.4 mg |
| Sodium | 742.3 mg |
| Potassium | 514.3 mg |
| Total Carbohydrate | 8.4 g |
| Dietary Fiber | 2.6 g |
| Sugars | 2.6 g |
| Protein | 43.6 g |
| Vitamin A | 16.7 % | Vitamin B-12 | 22.4 % |
|---|---|
| Vitamin B-6 | 28.2 % |
| Vitamin C | 29.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.4 % |
| Calcium | 8.8 % |
| Copper | 7.2 % |
| Folate | 6.1 % |
| Iron | 6.2 % |
| Magnesium | 7.6 % |
| Manganese | 4.3 % |
| Niacin | 45.3 % |
| Pantothenic Acid | 15.0 % |
| Phosphorus | 23.3 % |
| Riboflavin | 19.2 % |
| Selenium | 13.0 % |
| Thiamin | 6.6 % |
| Zinc | 18.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in a lamb/veal stir fry
View the full a lamb/veal stir fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of a lamb/veal stir fry
135 calories of Woolworths lamb heart smart stir fry, (100 gram(s))
109 calories of Veal, sirloin, separable lean only, raw, (3.50 oz)
40 calories of Canola Oil, (1 1tsp)
15 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (0.50 cup)
11 calories of Onions, raw, (0.25 cup, sliced)
6 calories of Red capsicum - 1 cup (120g), (0.20 serving)
5 calories of Snow Peas, fresh, (0.20 cup)
5 calories of Kikkoman Soy Sauce, (0.50 tbsp)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
2 calories of Oyster Sauce, (1 tbsp)
Calories per serving of a lamb/veal stir fry
135 calories of Woolworths lamb heart smart stir fry, (100 gram(s))
109 calories of Veal, sirloin, separable lean only, raw, (3.50 oz)
40 calories of Canola Oil, (1 1tsp)
15 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (0.50 cup)
11 calories of Onions, raw, (0.25 cup, sliced)
6 calories of Red capsicum - 1 cup (120g), (0.20 serving)
5 calories of Snow Peas, fresh, (0.20 cup)
5 calories of Kikkoman Soy Sauce, (0.50 tbsp)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
2 calories of Oyster Sauce, (1 tbsp)