Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 209.7 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 389.4 mg |
| Potassium | 257.1 mg |
| Total Carbohydrate | 31.0 g |
| Dietary Fiber | 5.7 g |
| Sugars | 1.7 g |
| Protein | 7.8 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 24.2 % |
| Vitamin C | 7.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 26.9 % |
| Calcium | 4.0 % |
| Copper | 16.5 % |
| Folate | 19.4 % |
| Iron | 11.4 % |
| Magnesium | 8.9 % |
| Manganese | 35.2 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 19.1 % |
| Riboflavin | 1.9 % |
| Selenium | 15.5 % |
| Thiamin | 2.6 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Meatless Meatloaf
View the full Meatless Meatloaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Meatless Meatloaf
85 calories of Beans - Garbanzo Beans (Chickpeas), (71.17 gram)
60 calories of Sunflower Seeds, without salt, (0.08 cup, hulled)
51 calories of HyVee Old Fashioned Oats, (0.17 cup)
3 calories of Ketchup, Heinz, (0.17 tbsp)
3 calories of Onion (raw), chopped, (0.67 tbsp)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic (1 clove), (0.33 serving)
1 calories of Poultry seasoning, (0.17 tsp)
0 calories of Braggs Liquid Aminos, (0.50 tsp)
Calories per serving of Meatless Meatloaf
85 calories of Beans - Garbanzo Beans (Chickpeas), (71.17 gram)
60 calories of Sunflower Seeds, without salt, (0.08 cup, hulled)
51 calories of HyVee Old Fashioned Oats, (0.17 cup)
3 calories of Ketchup, Heinz, (0.17 tbsp)
3 calories of Onion (raw), chopped, (0.67 tbsp)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic (1 clove), (0.33 serving)
1 calories of Poultry seasoning, (0.17 tsp)
0 calories of Braggs Liquid Aminos, (0.50 tsp)