Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.4 | Total Fat | 0.1 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 1.1 mg |
| Sodium | 522.1 mg |
| Potassium | 144.1 mg |
| Total Carbohydrate | 32.5 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Protein | 5.9 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 0.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 18.0 % |
| Copper | 0.3 % |
| Folate | 0.7 % |
| Iron | 9.3 % |
| Magnesium | 1.6 % |
| Manganese | 0.1 % |
| Niacin | 10.9 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 9.7 % |
| Riboflavin | 12.5 % |
| Selenium | 1.6 % |
| Thiamin | 14.6 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fat Free Dumplings
View the full Fat Free Dumplings Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fat Free Dumplings
132 calories of Gold Medal All-Purpose Flour, (0.33 cup)
18 calories of Milk, nonfat, (0.22 cup)
1 calories of Baking Powder, (0.42 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Fat Free Dumplings
132 calories of Gold Medal All-Purpose Flour, (0.33 cup)
18 calories of Milk, nonfat, (0.22 cup)
1 calories of Baking Powder, (0.42 tsp)
0 calories of Salt, (0.13 tsp)
Calories in Similar Recipes
- These freeze great! Make a big batch and freeze. Pop one in the toaster oven or microwave to thaw.