Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 248.8
Total Fat 12.7 g
Saturated Fat 3.7 g
Polyunsaturated Fat 4.6 g
Monounsaturated Fat 2.5 g
Cholesterol 10.0 mg
Sodium 569.3 mg
Potassium 328.0 mg
Total Carbohydrate 27.8 g
Dietary Fiber 4.6 g
Sugars 19.4 g
Protein 9.0 g
Vitamin A 72.7 %
Vitamin B-12 0.4 %
Vitamin B-6 2.9 %
Vitamin C 33.6 %
Vitamin D 0.0 %
Vitamin E 11.7 %
Calcium 12.0 %
Copper 4.7 %
Folate 18.9 %
Iron 8.3 %
Magnesium 7.8 %
Manganese 16.6 %
Niacin 4.5 %
Pantothenic Acid 1.8 %
Phosphorus 4.1 %
Riboflavin 3.1 %
Selenium 1.3 %
Thiamin 2.0 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in mediterranean salad with roasted beets

View the full mediterranean salad with roasted beets Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of mediterranean salad with roasted beets

69 calories of Italian Salad dressing, (1 tbsp)

56 calories of Cranberries, dried, sweetened (craisins), (0.15 cup)

50 calories of Athenos Reduced Fat Feta Cheese, (1 oz)

29 calories of Beets, fresh, (0.50 cup)

15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))

14 calories of Almonds, (2 almond)

6 calories of Cherry Tomatoes, Fresh, 1 Tomato, (2 serving)


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