Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.5 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 15.5 mg |
| Sodium | 549.5 mg |
| Potassium | 146.7 mg |
| Total Carbohydrate | 26.4 g |
| Dietary Fiber | 3.0 g |
| Sugars | 2.5 g |
| Protein | 8.9 g |
| Vitamin A | 14.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 30.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 7.1 % |
| Copper | 1.8 % |
| Folate | 10.6 % |
| Iron | 9.6 % |
| Magnesium | 1.8 % |
| Manganese | 10.0 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 2.6 % |
| Riboflavin | 2.6 % |
| Selenium | 0.4 % |
| Thiamin | 2.9 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yummy Southwestern Wraps
View the full Yummy Southwestern Wraps Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yummy Southwestern Wraps
160 calories of Ortega Whole Wheat Tortillas, (1 serving)
22 calories of *Oscar Mayer Chicken Breast Strips, Southwestern, (0.60 oz)
17 calories of Colby and Monterey Jack Cheese shredded, (0.05 cup)
13 calories of Yellow Sweet Corn, Canned, (0.10 cup)
4 calories of Green Peppers (bell peppers), (0.10 cup, strips)
3 calories of Romaine Lettuce (salad), (0.40 cup, shredded)
3 calories of Red Ripe Tomatoes, (0.10 tomato)
Calories per serving of Yummy Southwestern Wraps
160 calories of Ortega Whole Wheat Tortillas, (1 serving)
22 calories of *Oscar Mayer Chicken Breast Strips, Southwestern, (0.60 oz)
17 calories of Colby and Monterey Jack Cheese shredded, (0.05 cup)
13 calories of Yellow Sweet Corn, Canned, (0.10 cup)
4 calories of Green Peppers (bell peppers), (0.10 cup, strips)
3 calories of Romaine Lettuce (salad), (0.40 cup, shredded)
3 calories of Red Ripe Tomatoes, (0.10 tomato)