Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 430.0 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 5.0 mg |
| Sodium | 230.0 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 47.0 g |
| Dietary Fiber | 7.0 g |
| Sugars | 30.0 g |
| Protein | 43.5 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 22.0 % |
| Vitamin D | 12.5 % |
| Vitamin E | 0.0 % |
| Calcium | 25.5 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 10.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Berry Breakfast Smoothie
View the full Berry Breakfast Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Berry Breakfast Smoothie
140 calories of EAS premium vanilla protein powder, (1 serving)
90 calories of Archer Farms (Target brand) Fat-free Yogurt, (1 serving)
70 calories of Flax Seed, Cold Milled Golden Flax Seed by Flax USA, (2 tbsp)
70 calories of Kirkland Rader Farms Nature's Three Berries, (1 cup)
60 calories of Milk - Stater Bros. Low Fat Milk (1%), (0.50 cup)
Calories per serving of Berry Breakfast Smoothie
140 calories of EAS premium vanilla protein powder, (1 serving)
90 calories of Archer Farms (Target brand) Fat-free Yogurt, (1 serving)
70 calories of Flax Seed, Cold Milled Golden Flax Seed by Flax USA, (2 tbsp)
70 calories of Kirkland Rader Farms Nature's Three Berries, (1 cup)
60 calories of Milk - Stater Bros. Low Fat Milk (1%), (0.50 cup)