Berry Breakfast Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 430.0
- Total Fat: 8.3 g
- Cholesterol: 5.0 mg
- Sodium: 230.0 mg
- Total Carbs: 47.0 g
- Dietary Fiber: 7.0 g
- Protein: 43.5 g
View full nutritional breakdown of Berry Breakfast Smoothie calories by ingredient
Introduction
Drink this for breakfast. And you will be full until lunch. Drink this for breakfast. And you will be full until lunch.Number of Servings: 1
Ingredients
-
Archer Farms (Target brand) Fat-free Yogurt, any flavor 6oz. container
Flax Seed, Cold Milled Golden Flax Seed by Flax USA, 2 tbsp
Milk - Low Fat Milk (1%), .5 cup
Kirkland Rader Farms Nature's Three Berries, 1 cup
EAS premium vanilla protein powder, 1 serving(2 scoops)
Directions
Mix all in a blender and drink! If the berries are frozen, no need for ice. If too thick add a little water. Want less calories, skip the milk and add water instead.
I know 430 sounds like a lot of calories, but this is my whole breakfast.
Lots of protein. and Yummy!
Number of Servings: 1
Recipe submitted by SparkPeople user JEANNEBRISTOL.
I know 430 sounds like a lot of calories, but this is my whole breakfast.
Lots of protein. and Yummy!
Number of Servings: 1
Recipe submitted by SparkPeople user JEANNEBRISTOL.