Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 430.3 | Total Fat | 13.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 50.0 mg |
| Sodium | 901.0 mg |
| Potassium | 16.6 mg |
| Total Carbohydrate | 39.3 g |
| Dietary Fiber | 3.6 g |
| Sugars | 4.0 g |
| Protein | 36.3 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 4.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 5.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 25.5 % |
| Magnesium | 0.5 % |
| Manganese | 1.0 % |
| Niacin | 12.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.5 % |
| Riboflavin | 16.0 % |
| Selenium | 0.0 % |
| Thiamin | 20.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Salad Sandwich
View the full Tuna Salad Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Salad Sandwich
200 calories of Bread, rye, Natural Bakery 1slice=40g, (2 serving)
120 calories of Cloverleaf Flaked Light Tuna (Skipjack) - 1 can, (1 serving)
100 calories of Hellmann's Light Mayo w/ Olive Oil (Canada), (2 tbsp)
9 calories of *VEGETABLES (FRESH) - Green Onions (1 Stalk), (3 serving)
1 calories of Dill Weed Dried (Complete Nutrition Data), (0.50 tsp)
0 calories of Fresh Ground Black Pepper, (0.25 tsp)
0 calories of Lemon Juice - ReaLemon, (1 tsp)
Calories per serving of Tuna Salad Sandwich
200 calories of Bread, rye, Natural Bakery 1slice=40g, (2 serving)
120 calories of Cloverleaf Flaked Light Tuna (Skipjack) - 1 can, (1 serving)
100 calories of Hellmann's Light Mayo w/ Olive Oil (Canada), (2 tbsp)
9 calories of *VEGETABLES (FRESH) - Green Onions (1 Stalk), (3 serving)
1 calories of Dill Weed Dried (Complete Nutrition Data), (0.50 tsp)
0 calories of Fresh Ground Black Pepper, (0.25 tsp)
0 calories of Lemon Juice - ReaLemon, (1 tsp)