Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 264.5 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 387.5 mg |
| Potassium | 840.0 mg |
| Total Carbohydrate | 29.3 g |
| Dietary Fiber | 1.8 g |
| Sugars | 23.0 g |
| Protein | 29.2 g |
| Vitamin A | 15.0 % | Vitamin B-12 | 75.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 15.0 % |
| Vitamin D | 45.0 % |
| Vitamin E | 0.0 % |
| Calcium | 49.2 % |
| Copper | 0.0 % |
| Folate | 9.0 % |
| Iron | 29.3 % |
| Magnesium | 15.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 45.0 % |
| Selenium | 12.0 % |
| Thiamin | 0.0 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate Protein Smoothie
View the full Chocolate Protein Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate Protein Smoothie
170 calories of Protein shake - EAS Advant Edge Soy Protein, Chocolate Flavor, Protein Drink Mix, (1 serving)
90 calories of Soymilk, Silk Light Plain 60 calorie cup, (1.50 cup)
5 calories of Flax Seed - Hodgson Mill Milled Flax Seed, (0.15 tbsp)
0 calories of ice cube, (1 serving)
Calories per serving of Chocolate Protein Smoothie
170 calories of Protein shake - EAS Advant Edge Soy Protein, Chocolate Flavor, Protein Drink Mix, (1 serving)
90 calories of Soymilk, Silk Light Plain 60 calorie cup, (1.50 cup)
5 calories of Flax Seed - Hodgson Mill Milled Flax Seed, (0.15 tbsp)
0 calories of ice cube, (1 serving)