Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.0 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 242.0 mg |
| Sodium | 181.1 mg |
| Potassium | 956.3 mg |
| Total Carbohydrate | 11.9 g |
| Dietary Fiber | 3.6 g |
| Sugars | 0.1 g |
| Protein | 30.5 g |
| Vitamin A | 139.2 % | Vitamin B-12 | 49.2 % |
|---|---|
| Vitamin B-6 | 22.0 % |
| Vitamin C | 69.6 % |
| Vitamin D | 20.0 % |
| Vitamin E | 8.4 % |
| Calcium | 9.3 % |
| Copper | 9.0 % |
| Folate | 39.1 % |
| Iron | 16.7 % |
| Magnesium | 14.7 % |
| Manganese | 34.1 % |
| Niacin | 67.2 % |
| Pantothenic Acid | 12.9 % |
| Phosphorus | 17.1 % |
| Riboflavin | 25.0 % |
| Selenium | 23.2 % |
| Thiamin | 11.9 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in albacore white tuna salad
View the full albacore white tuna salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of albacore white tuna salad
100 calories of starkist low sodium Albacore white tuna, (1 serving)
78 calories of Hard Boiled Egg, (1 large)
20 calories of Cucumber (with peel), (0.50 cucumber (8-1/4"))
19 calories of Tomatoes, red, ripe, raw, year round average, (1 small whole (2-2/5" dia))
7 calories of Spinach, fresh, (1 cup)
5 calories of Baby Carrots, raw, (1 large)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
Calories per serving of albacore white tuna salad
100 calories of starkist low sodium Albacore white tuna, (1 serving)
78 calories of Hard Boiled Egg, (1 large)
20 calories of Cucumber (with peel), (0.50 cucumber (8-1/4"))
19 calories of Tomatoes, red, ripe, raw, year round average, (1 small whole (2-2/5" dia))
7 calories of Spinach, fresh, (1 cup)
5 calories of Baby Carrots, raw, (1 large)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)