Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
| Calories | 304.4 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 84.5 mg |
| Sodium | 1,151.1 mg |
| Potassium | 79.0 mg |
| Total Carbohydrate | 34.5 g |
| Dietary Fiber | 1.0 g |
| Sugars | 3.2 g |
| Protein | 14.6 g |
| Vitamin A | 14.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 11.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 8.9 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 10.8 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taria's Jambalaya
View the full Taria's Jambalaya Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taria's Jambalaya
111 calories of Polska Kielbasa, (1.23 oz)
93 calories of Zatarain's Jambalaya, (0.62 serving)
65 calories of Zatarain's Jamabalaya with Cheese, (0.38 serving)
36 calories of Shrimp, cooked, tail off, peeled, deveined, small 100-150, (1.08 oz)
Calories per serving of Taria's Jambalaya
111 calories of Polska Kielbasa, (1.23 oz)
93 calories of Zatarain's Jambalaya, (0.62 serving)
65 calories of Zatarain's Jamabalaya with Cheese, (0.38 serving)
36 calories of Shrimp, cooked, tail off, peeled, deveined, small 100-150, (1.08 oz)