Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 427.7
Total Fat 5.2 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.0 g
Cholesterol 160.6 mg
Sodium 1,538.9 mg
Potassium 198.7 mg
Total Carbohydrate 54.8 g
Dietary Fiber 3.7 g
Sugars 0.7 g
Protein 36.4 g
Vitamin A 3.0 %
Vitamin B-12 4.0 %
Vitamin B-6 2.1 %
Vitamin C 0.0 %
Vitamin D 5.0 %
Vitamin E 0.0 %
Calcium 1.1 %
Copper 0.3 %
Folate 3.0 %
Iron 4.1 %
Magnesium 0.1 %
Manganese 0.3 %
Niacin 6.0 %
Pantothenic Acid 0.0 %
Phosphorus 5.0 %
Riboflavin 7.0 %
Selenium 0.0 %
Thiamin 9.9 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Tiny Dumplings (Spaetzle)

View the full Chicken and Tiny Dumplings (Spaetzle) Recipe & Instructions
Submitted by: MELIANICHOLS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Tiny Dumplings (Spaetzle)

124 calories of all purpose flour, (0.31 cup)

124 calories of Tyson boneless, skinless chicken breast, (4.50 oz)

100 calories of Flour - Whole Wheat, (0.25 cup)

44 calories of 98% Fat Free Cream of Chicken Soup, (2.69 oz)

36 calories of Egg, fresh, whole, raw, (0.50 large)

9 calories of Egg white, fresh, (0.50 large)

2 calories of Kroger Fat Free Low Sodium Chicken Broth, (0.44 cup)

1 calories of Nutmeg, ground, (0.06 tsp)

0 calories of Salt, (0.25 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))

0 calories of Black Pepper (Ground), (0.13 tsp)


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