Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 188.9
Total Fat 4.1 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.7 g
Cholesterol 1.4 mg
Sodium 416.8 mg
Potassium 706.7 mg
Total Carbohydrate 23.4 g
Dietary Fiber 7.6 g
Sugars 3.6 g
Protein 6.8 g
Vitamin A 258.1 %
Vitamin B-12 2.4 %
Vitamin B-6 14.2 %
Vitamin C 77.0 %
Vitamin D 0.0 %
Vitamin E 9.4 %
Calcium 11.5 %
Copper 15.8 %
Folate 9.4 %
Iron 18.0 %
Magnesium 9.4 %
Manganese 35.3 %
Niacin 15.1 %
Pantothenic Acid 3.3 %
Phosphorus 11.3 %
Riboflavin 9.3 %
Selenium 5.4 %
Thiamin 8.2 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cranberry Beans & Kale Soup (Bob's Red Mill)

View the full Cranberry Beans & Kale Soup (Bob's Red Mill) Recipe & Instructions
Submitted by: SOTHAT7

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cranberry Beans & Kale Soup (Bob's Red Mill)

93 calories of Beans, Cranberry , (0.29 cup)

25 calories of Olive Oil, (0.21 tbsp)

21 calories of Kale, (0.57 cup, chopped)

11 calories of Red Ripe Tomatoes, (0.29 cup, chopped or sliced)

10 calories of Tomato Paste, (0.07 can (6 oz))

9 calories of Onions, raw, (0.14 cup, chopped)

7 calories of Carrots, raw, (0.14 cup, chopped)

3 calories of Cumin seed, (0.14 tbsp)

3 calories of Cabbage, fresh, (0.14 cup, chopped)

3 calories of Chicken Broth, (0.29 cup (8 fl oz))

3 calories of Garlic, (0.57 cloves)

1 calories of Celery, raw, (0.07 cup, diced)

1 calories of Pepper, black, (0.14 tsp)

0 calories of Pepper, red or cayenne, (0.07 tsp)

0 calories of Water, tap, (0.07 cup (8 fl oz))


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