Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 200.8
Total Fat 5.1 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.4 g
Cholesterol 22.5 mg
Sodium 229.3 mg
Potassium 782.4 mg
Total Carbohydrate 30.7 g
Dietary Fiber 10.4 g
Sugars 14.9 g
Protein 13.7 g
Vitamin A 124.8 %
Vitamin B-12 18.5 %
Vitamin B-6 54.2 %
Vitamin C 57.0 %
Vitamin D 25.0 %
Vitamin E 61.0 %
Calcium 39.6 %
Copper 17.7 %
Folate 34.9 %
Iron 17.9 %
Magnesium 38.8 %
Manganese 74.1 %
Niacin 7.5 %
Pantothenic Acid 42.0 %
Phosphorus 25.5 %
Riboflavin 57.4 %
Selenium 2.6 %
Thiamin 43.8 %
Zinc 23.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach and berry protein shake

View the full Spinach and berry protein shake Recipe & Instructions
Submitted by: AMYJANSS1
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach and berry protein shake

60 calories of Almond Breeze Almond Milk, Original, refrigerated, (8 oz)

45 calories of *Designer Whey Protein powder, French Vanilla, (0.50 serving)

40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)

30 calories of Raspberries, (0.50 cup)

14 calories of Spinach, fresh, (2 cup)

12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)


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