Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 200.8 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 22.5 mg |
| Sodium | 229.3 mg |
| Potassium | 782.4 mg |
| Total Carbohydrate | 30.7 g |
| Dietary Fiber | 10.4 g |
| Sugars | 14.9 g |
| Protein | 13.7 g |
| Vitamin A | 124.8 % | Vitamin B-12 | 18.5 % |
|---|---|
| Vitamin B-6 | 54.2 % |
| Vitamin C | 57.0 % |
| Vitamin D | 25.0 % |
| Vitamin E | 61.0 % |
| Calcium | 39.6 % |
| Copper | 17.7 % |
| Folate | 34.9 % |
| Iron | 17.9 % |
| Magnesium | 38.8 % |
| Manganese | 74.1 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 42.0 % |
| Phosphorus | 25.5 % |
| Riboflavin | 57.4 % |
| Selenium | 2.6 % |
| Thiamin | 43.8 % |
| Zinc | 23.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach and berry protein shake
View the full Spinach and berry protein shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach and berry protein shake
60 calories of Almond Breeze Almond Milk, Original, refrigerated, (8 oz)
45 calories of *Designer Whey Protein powder, French Vanilla, (0.50 serving)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
30 calories of Raspberries, (0.50 cup)
14 calories of Spinach, fresh, (2 cup)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
Calories per serving of Spinach and berry protein shake
60 calories of Almond Breeze Almond Milk, Original, refrigerated, (8 oz)
45 calories of *Designer Whey Protein powder, French Vanilla, (0.50 serving)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
30 calories of Raspberries, (0.50 cup)
14 calories of Spinach, fresh, (2 cup)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
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