Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 92.8 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 3.5 mg |
| Sodium | 20.5 mg |
| Potassium | 3.2 mg |
| Total Carbohydrate | 6.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 2.4 g |
| Protein | 3.6 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.1 % |
| Vitamin E | 0.1 % |
| Calcium | 2.4 % |
| Copper | 0.1 % |
| Folate | 0.1 % |
| Iron | 0.1 % |
| Magnesium | 0.2 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 1.7 % |
| Riboflavin | 0.7 % |
| Selenium | 0.7 % |
| Thiamin | 0.1 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in yummy mashes cauliflower
View the full yummy mashes cauliflower Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of yummy mashes cauliflower
28 calories of low fat cream cheese, (0.40 oz)
24 calories of sour cream, (0.80 tbsp)
16 calories of Cheddar Cheese, (0.03 cup, diced)
13 calories of culiflower, (0.50 cup)
11 calories of panko bread crumbs, (0.05 cup)
4 calories of parm cheese, (0.40 tbsp)
Calories per serving of yummy mashes cauliflower
28 calories of low fat cream cheese, (0.40 oz)
24 calories of sour cream, (0.80 tbsp)
16 calories of Cheddar Cheese, (0.03 cup, diced)
13 calories of culiflower, (0.50 cup)
11 calories of panko bread crumbs, (0.05 cup)
4 calories of parm cheese, (0.40 tbsp)