yummy mashes cauliflower

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 92.8
  • Total Fat: 6.2 g
  • Cholesterol: 3.5 mg
  • Sodium: 20.5 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 3.6 g

View full nutritional breakdown of yummy mashes cauliflower calories by ingredient


Introduction

this is sooo good this is sooo good
Number of Servings: 10

Ingredients

    5 c frozen cauliflower
    4oz low fat cream cheese
    1/4 c sour cream
    1'4 c parm cheese'
    1/4 c shredded cheddar cheese
    1/5 c panko bread crumbs

Directions

take frozen or fresh cauliflower and steam until soft. Add everything but bread crums and mash up. Put in oven safe dish and sprinkle with bread crumbs. Bake 375 for 15-20 minutes. makes 10 1/2c servings

Number of Servings: 10

Recipe submitted by SparkPeople user GODESSOFAWESOME.