Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 133.6
Total Fat 5.8 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.4 g
Cholesterol 0.0 mg
Sodium 61.2 mg
Potassium 89.6 mg
Total Carbohydrate 17.8 g
Dietary Fiber 3.4 g
Sugars 1.0 g
Protein 3.4 g
Vitamin A 14.2 %
Vitamin B-12 0.0 %
Vitamin B-6 7.8 %
Vitamin C 43.5 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 1.2 %
Copper 2.8 %
Folate 4.8 %
Iron 6.2 %
Magnesium 2.3 %
Manganese 8.7 %
Niacin 0.7 %
Pantothenic Acid 1.0 %
Phosphorus 9.5 %
Riboflavin 0.9 %
Selenium 1.2 %
Thiamin 1.5 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chickpea & Quinoa salad~ a rainbow of color & flavors!


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chickpea & Quinoa salad~ a rainbow of color & flavors!

58 calories of Ancient Harvest Inca Red Organic Quinoa (1/4 cup dry), (0.08 cup)

39 calories of Olive Oil, (0.33 tbsp)

23 calories of Chickpeas (garbanzo beans), (0.08 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)

1 calories of Garlic, (0.33 clove)

0 calories of Zucchini, baby, (0.17 medium)


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