Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 135.4
Total Fat 3.2 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 573.1 mg
Potassium 412.9 mg
Total Carbohydrate 24.3 g
Dietary Fiber 5.1 g
Sugars 5.6 g
Protein 6.9 g
Vitamin A 5.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.3 %
Vitamin C 2.2 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 7.1 %
Copper 0.1 %
Folate 0.2 %
Iron 14.4 %
Magnesium 0.1 %
Manganese 0.4 %
Niacin 0.0 %
Pantothenic Acid 0.1 %
Phosphorus 0.1 %
Riboflavin 0.1 %
Selenium 0.1 %
Thiamin 0.1 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Troy's Black Bean Soup

View the full Troy's Black Bean Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Troy's Black Bean Soup

80 calories of Beans - Bush's Black Beans Reduced Sodium, (0.38 cup)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

18 calories of Publix, Sweet Corn, No Salt Added, (0.15 cup)

13 calories of Publix Hot Thick & Chunky Salsa, (2.50 tbsp)

5 calories of *Swanson Natural Goodness 100% Fat Free No MSG Chicken Broth 33% Less Sodium, (0.33 cup)

1 calories of Onions, raw, (0.02 cup, chopped)

0 calories of Garlic, (0.08 clove)


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