Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 226.4 | Total Fat | 17.6 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 8.3 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 4.5 mg |
| Potassium | 100.0 mg |
| Total Carbohydrate | 14.3 g |
| Dietary Fiber | 4.3 g |
| Sugars | 8.3 g |
| Protein | 8.6 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 5.1 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick organic snack mix
View the full Quick organic snack mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick organic snack mix
81 calories of Nuts/Butters:Sunflower Seeds, Raw, Unsalted-11g=1 T., (14.25 gram)
80 calories of Almonds (whole, raw, Kirkland brand), (0.50 oz)
33 calories of pumpkin seed* raw, (0.25 serving)
31 calories of SunMaid Raisin, (0.06 cup)
Calories per serving of Quick organic snack mix
81 calories of Nuts/Butters:Sunflower Seeds, Raw, Unsalted-11g=1 T., (14.25 gram)
80 calories of Almonds (whole, raw, Kirkland brand), (0.50 oz)
33 calories of pumpkin seed* raw, (0.25 serving)
31 calories of SunMaid Raisin, (0.06 cup)
Calories in Similar Recipes
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Low Carb, wheat free crackers from Dana Carpender's 1001 Low Carb Recipes.