Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 329.5 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 52.2 mg |
| Sodium | 775.3 mg |
| Potassium | 269.6 mg |
| Total Carbohydrate | 29.9 g |
| Dietary Fiber | 1.0 g |
| Sugars | 3.1 g |
| Protein | 25.3 g |
| Vitamin A | 9.0 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 17.6 % |
| Vitamin C | 13.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 28.8 % |
| Copper | 2.0 % |
| Folate | 1.2 % |
| Iron | 6.1 % |
| Magnesium | 4.7 % |
| Manganese | 2.0 % |
| Niacin | 34.9 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 12.6 % |
| Riboflavin | 4.6 % |
| Selenium | 16.0 % |
| Thiamin | 2.6 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Cheese Enchiladas
View the full Chicken and Cheese Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Cheese Enchiladas
120 calories of Zanuy Flour Tortillas, (39 gram)
86 calories of Sargento Reduced Fat 4 Cheese Mexican, (30 gram(s))
76 calories of Chicken Breast (cooked), no skin, roasted, (2.20 ounces)
34 calories of Old El Paso Enchilada Sauce Mild, (82.20 gram(s))
8 calories of DelMonte Diced Tomatoes, (41.10 gram(s))
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Old El Paso Chopped Green Chiles, (12.70 gram(s))
4 calories of Black Olives, (5 grams)
Calories per serving of Chicken and Cheese Enchiladas
120 calories of Zanuy Flour Tortillas, (39 gram)
86 calories of Sargento Reduced Fat 4 Cheese Mexican, (30 gram(s))
76 calories of Chicken Breast (cooked), no skin, roasted, (2.20 ounces)
34 calories of Old El Paso Enchilada Sauce Mild, (82.20 gram(s))
8 calories of DelMonte Diced Tomatoes, (41.10 gram(s))
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Old El Paso Chopped Green Chiles, (12.70 gram(s))
4 calories of Black Olives, (5 grams)