Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 47.9 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.9 mg |
| Potassium | 64.1 mg |
| Total Carbohydrate | 4.5 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.4 g |
| Protein | 1.4 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 1.5 % |
| Vitamin D | 1.7 % |
| Vitamin E | 0.1 % |
| Calcium | 0.2 % |
| Copper | 1.6 % |
| Folate | 0.8 % |
| Iron | 0.4 % |
| Magnesium | 0.6 % |
| Manganese | 0.7 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 1.0 % |
| Riboflavin | 2.3 % |
| Selenium | 1.1 % |
| Thiamin | 0.7 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tossed Salad
View the full Tossed Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tossed Salad
33 calories of Avacado Whole Med, (0.13 serving)
8 calories of Lettuce, Romain, (0.75 cup)
4 calories of grape tomatoe, (0.13 cup)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
2 calories of 1 large bell pepper, (0.06 serving)
2 calories of Cucumber (with peel), (0.13 cup slices)
Calories per serving of Tossed Salad
33 calories of Avacado Whole Med, (0.13 serving)
8 calories of Lettuce, Romain, (0.75 cup)
4 calories of grape tomatoe, (0.13 cup)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
2 calories of 1 large bell pepper, (0.06 serving)
2 calories of Cucumber (with peel), (0.13 cup slices)
Calories in Similar Recipes
- Great alternative to sour cream and/or salsa.