Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 364.5
Total Fat 3.6 g
Saturated Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.0 g
Cholesterol 0.0 mg
Sodium 132.2 mg
Potassium 386.2 mg
Total Carbohydrate 82.4 g
Dietary Fiber 10.7 g
Sugars 48.8 g
Protein 9.6 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.2 %
Vitamin C 11.0 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 4.9 %
Copper 2.8 %
Folate 0.1 %
Iron 10.1 %
Magnesium 11.5 %
Manganese 2.8 %
Niacin 0.7 %
Pantothenic Acid 0.1 %
Phosphorus 16.8 %
Riboflavin 0.9 %
Selenium 0.2 %
Thiamin 1.9 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kashi Crisp with extra fruit

View the full Kashi Crisp with extra fruit Recipe & Instructions
Submitted by: AMYLUE6
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kashi Crisp with extra fruit

180 calories of Cereal, Kashi Go Lean Crisp, Toasted Berry Crumble, (0.75 cup)

130 calories of Fit&Active Dried Mixed Berries - 1/4 cup, (1 serving)

56 calories of Raisins, (0.13 cup (not packed))


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