Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 218.3
Total Fat 10.1 g
Saturated Fat 3.0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 3.9 g
Cholesterol 384.4 mg
Sodium 125.8 mg
Potassium 157.0 mg
Total Carbohydrate 16.4 g
Dietary Fiber 0.9 g
Sugars 0.9 g
Protein 13.3 g
Vitamin A 11.5 %
Vitamin B-12 16.8 %
Vitamin B-6 6.6 %
Vitamin C 3.1 %
Vitamin D 0.0 %
Vitamin E 5.4 %
Calcium 7.3 %
Copper 1.4 %
Folate 11.0 %
Iron 6.4 %
Magnesium 2.9 %
Manganese 2.6 %
Niacin 0.7 %
Pantothenic Acid 13.1 %
Phosphorus 16.3 %
Riboflavin 27.8 %
Selenium 40.1 %
Thiamin 4.8 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg Biryani

View the full Egg Biryani Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Biryani

142 calories of Hard Boiled Egg, (0.67 cup, chopped)

60 calories of Rice, Basmati , (0.25 cup)

7 calories of Yogurt, Stonyfield Farm Organic Nonfat plain yogurt, (0.06 cup)

5 calories of Onions, raw, (0.08 large)

3 calories of Canola Oil, (0.08 1tsp)

2 calories of Red Ripe Tomatoes, (0.08 medium whole (2-3/5" dia))

0 calories of chopped green chillies, (0.08 oz)

0 calories of Ginger & Garlic Paste, (0.03 tbsp)

0 calories of Cilantro, raw, (0.08 tbsp)

0 calories of Fresh mint leaves, chopped, (0.08 tbsp)

0 calories of Fresh Mint Leaves, (0.08 tbsp)

0 calories of Biryani curry paste, (0.08 tbsp)


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