Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 355.8 | Total Fat | 13.4 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 44.1 mg |
| Potassium | 171.1 mg |
| Total Carbohydrate | 43.6 g |
| Dietary Fiber | 7.3 g |
| Sugars | 13.9 g |
| Protein | 10.8 g |
| Vitamin A | 45.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 3.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 7.1 % |
| Copper | 0.4 % |
| Folate | 0.1 % |
| Iron | 2.8 % |
| Magnesium | 0.3 % |
| Manganese | 5.6 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.2 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin and Chocolate Oats
View the full Pumpkin and Chocolate Oats Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin and Chocolate Oats
135 calories of Maranatha Dark Chocolate Almond Butter, (1.50 tbsp)
118 calories of Rogers Porridge Oats, (0.33 cup)
35 calories of carob chips-2T, (1 tbsp)
35 calories of yogurt, yoplait fat free vanilla, (0.25 cup)
27 calories of E.D. Smith Pure Pumpkin, (0.25 cup)
3 calories of Nutmeg, ground, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Jello Sugar-Free Chocolate Pudding Mix, dry (1 tsp), (0.25 tsp)
Calories per serving of Pumpkin and Chocolate Oats
135 calories of Maranatha Dark Chocolate Almond Butter, (1.50 tbsp)
118 calories of Rogers Porridge Oats, (0.33 cup)
35 calories of carob chips-2T, (1 tbsp)
35 calories of yogurt, yoplait fat free vanilla, (0.25 cup)
27 calories of E.D. Smith Pure Pumpkin, (0.25 cup)
3 calories of Nutmeg, ground, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Jello Sugar-Free Chocolate Pudding Mix, dry (1 tsp), (0.25 tsp)