Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.3 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 62.5 mg |
| Sodium | 561.0 mg |
| Potassium | 153.2 mg |
| Total Carbohydrate | 10.0 g |
| Dietary Fiber | 2.0 g |
| Sugars | 2.7 g |
| Protein | 19.0 g |
| Vitamin A | 11.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 37.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 1.8 % |
| Copper | 2.8 % |
| Folate | 2.6 % |
| Iron | 6.6 % |
| Magnesium | 3.4 % |
| Manganese | 15.2 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 3.2 % |
| Riboflavin | 2.1 % |
| Selenium | 5.5 % |
| Thiamin | 3.3 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spanish Chicken Skillet
View the full Spanish Chicken Skillet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spanish Chicken Skillet
80 calories of Harvestland Boneless Skinless Chicken Breasts 1 Breast 6.2oz 177g, (0.50 serving)
39 calories of Olive Oil, (0.33 tbsp)
30 calories of Holland House Cooking Sherry 2 Tbsp 30mL, (0.67 serving)
16 calories of Flour, whole grain, (0.04 cup)
7 calories of Onions, raw, (0.17 cup, sliced)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
5 calories of Diced Tomatoes Canned No Salt Added 1/2 Cup 121g, (0.17 serving)
2 calories of Paprika, (0.33 tsp)
1 calories of Garlic, (0.17 tsp)
1 calories of Pepper, black, (0.04 tbsp)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Thyme, fresh, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Spanish Chicken Skillet
80 calories of Harvestland Boneless Skinless Chicken Breasts 1 Breast 6.2oz 177g, (0.50 serving)
39 calories of Olive Oil, (0.33 tbsp)
30 calories of Holland House Cooking Sherry 2 Tbsp 30mL, (0.67 serving)
16 calories of Flour, whole grain, (0.04 cup)
7 calories of Onions, raw, (0.17 cup, sliced)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
5 calories of Diced Tomatoes Canned No Salt Added 1/2 Cup 121g, (0.17 serving)
2 calories of Paprika, (0.33 tsp)
1 calories of Garlic, (0.17 tsp)
1 calories of Pepper, black, (0.04 tbsp)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Thyme, fresh, (0.17 tsp)
0 calories of Salt, (0.17 tsp)