Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 283.6 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 553.7 mg |
| Potassium | 0.1 mg |
| Total Carbohydrate | 58.2 g |
| Dietary Fiber | 7.2 g |
| Sugars | 6.7 g |
| Protein | 9.4 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 2.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 4.7 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 9.8 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Black Bean Quesadillas
View the full Vegan Black Bean Quesadillas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Black Bean Quesadillas
128 calories of Bread, Gluten Free Tortilla Wrap (Adele66 recipe), (1 serving)
116 calories of Black Beans, Canned - Westbrae Organic, (0.58 cup)
23 calories of Corn, Frozen (Organic White--Bybee Foods), (0.17 cup)
7 calories of "La Victoria" Salsa Suprema, Mild (2 tbsp), (1.33 tbsp)
5 calories of Raw White Onion (Serving = 1 medium Onion), (0.08 serving)
3 calories of 365 Mild Green Chiles Whole Can 4oz, (0.17 serving)
2 calories of Garlic clove, (0.33 serving)
0 calories of 2 tbsp crushed cilantro leaves, (0.33 serving)
Calories per serving of Vegan Black Bean Quesadillas
128 calories of Bread, Gluten Free Tortilla Wrap (Adele66 recipe), (1 serving)
116 calories of Black Beans, Canned - Westbrae Organic, (0.58 cup)
23 calories of Corn, Frozen (Organic White--Bybee Foods), (0.17 cup)
7 calories of "La Victoria" Salsa Suprema, Mild (2 tbsp), (1.33 tbsp)
5 calories of Raw White Onion (Serving = 1 medium Onion), (0.08 serving)
3 calories of 365 Mild Green Chiles Whole Can 4oz, (0.17 serving)
2 calories of Garlic clove, (0.33 serving)
0 calories of 2 tbsp crushed cilantro leaves, (0.33 serving)