Vegan Black Bean Quesadillas
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 283.6
- Total Fat: 1.1 g
- Cholesterol: 0.0 mg
- Sodium: 553.7 mg
- Total Carbs: 58.2 g
- Dietary Fiber: 7.2 g
- Protein: 9.4 g
View full nutritional breakdown of Vegan Black Bean Quesadillas calories by ingredient
Number of Servings: 6
Ingredients
-
1 15oz can black beans, drained and rinsed
1 cup corn
1/2 cup salsa
1 4oz can diced green chiles, drained
1/2 onion, diced
2 cloves garlic, minced
1 tsp cumin
1 bunch cilantro, chopped
6 tortillas
Directions
Combine all ingredients (except tortillas) in a bowl and mix well.
Over medium heat, heat tortilla one at a time and fill with 1/6 of the black bean mix. Add cheese if desired. Fold over tortilla and cook for 2 minutes. Flip. Cook 1 more minute. Slice in to thirds and serve with salsa.
Number of Servings: 6
Recipe submitted by SparkPeople user LEFTOVERS4LUNCH.
Over medium heat, heat tortilla one at a time and fill with 1/6 of the black bean mix. Add cheese if desired. Fold over tortilla and cook for 2 minutes. Flip. Cook 1 more minute. Slice in to thirds and serve with salsa.
Number of Servings: 6
Recipe submitted by SparkPeople user LEFTOVERS4LUNCH.