Vegan Black Bean Quesadillas

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 283.6
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 553.7 mg
  • Total Carbs: 58.2 g
  • Dietary Fiber: 7.2 g
  • Protein: 9.4 g

View full nutritional breakdown of Vegan Black Bean Quesadillas calories by ingredient
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Number of Servings: 6


    1 15oz can black beans, drained and rinsed
    1 cup corn
    1/2 cup salsa
    1 4oz can diced green chiles, drained
    1/2 onion, diced
    2 cloves garlic, minced
    1 tsp cumin
    1 bunch cilantro, chopped
    6 tortillas


Combine all ingredients (except tortillas) in a bowl and mix well.

Over medium heat, heat tortilla one at a time and fill with 1/6 of the black bean mix. Add cheese if desired. Fold over tortilla and cook for 2 minutes. Flip. Cook 1 more minute. Slice in to thirds and serve with salsa.

Number of Servings: 6

Recipe submitted by SparkPeople user LEFTOVERS4LUNCH.

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