Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.1 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 13.8 mg |
| Sodium | 263.8 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 26.1 g |
| Dietary Fiber | 2.1 g |
| Sugars | 2.3 g |
| Protein | 10.4 g |
| Vitamin A | 21.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 1.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.3 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 3.3 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and veggie Couscous
View the full Chicken and veggie Couscous Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and veggie Couscous
115 calories of Near East Original Couscous(as prepared), (0.50 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
28 calories of Best Choice Boneless Skinless Chicken Breast (frozen), (1 oz)
6 calories of Petite Carrots, Raw, (0.50 oz)
5 calories of Celery - 1 medium Stalk, (0.75 serving)
3 calories of Onion, Red, raw, 1 oz. (LRA), (0.25 oz)
3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)
Calories per serving of Chicken and veggie Couscous
115 calories of Near East Original Couscous(as prepared), (0.50 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
28 calories of Best Choice Boneless Skinless Chicken Breast (frozen), (1 oz)
6 calories of Petite Carrots, Raw, (0.50 oz)
5 calories of Celery - 1 medium Stalk, (0.75 serving)
3 calories of Onion, Red, raw, 1 oz. (LRA), (0.25 oz)
3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)