Chicken and veggie Couscous

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 218.1
  • Total Fat: 7.8 g
  • Cholesterol: 13.8 mg
  • Sodium: 263.8 mg
  • Total Carbs: 26.1 g
  • Dietary Fiber: 2.1 g
  • Protein: 10.4 g

View full nutritional breakdown of Chicken and veggie Couscous calories by ingredient



Number of Servings: 4

Ingredients

    3/4 cup couscous (unprepared) 2 cups prepared Couscous
    3 celery stalks chopped
    3 slices red onion chopped
    petite carrots chopped
    Chicken breast, Thawed

Directions

Once thawed cut up chicken breast in cubes and cook till done, season to taste. Once cooked remove chicken from pan and saute carrots, onions, and celery in 1 Tablepoon Extra virgin Olive oil,once onions are carmealized add the chicken back into the pan..Prepared couscous per box directions( this recipes is for 2 cups of couscous)! Fluff couscous add chicken and veggie mixture and toss. add soy sauce to taste per plate... and enjoy

Number of Servings: 4

Recipe submitted by SparkPeople user BRIDE102310.