Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.8 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 15.0 mg |
| Sodium | 441.4 mg |
| Potassium | 503.1 mg |
| Total Carbohydrate | 21.8 g |
| Dietary Fiber | 5.9 g |
| Sugars | 7.0 g |
| Protein | 10.4 g |
| Vitamin A | 49.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.6 % |
| Vitamin C | 98.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.9 % |
| Calcium | 28.0 % |
| Copper | 6.5 % |
| Folate | 25.7 % |
| Iron | 7.4 % |
| Magnesium | 10.5 % |
| Manganese | 20.4 % |
| Niacin | 11.6 % |
| Pantothenic Acid | 13.1 % |
| Phosphorus | 8.6 % |
| Riboflavin | 8.7 % |
| Selenium | 2.9 % |
| Thiamin | 9.2 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spaghetti Squash and Broccoli
View the full Spaghetti Squash and Broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spaghetti Squash and Broccoli
80 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.25 cup)
63 calories of Spaghetti Squash, (1.50 cup)
50 calories of Smart Balance Light Buttery Spread with Flax Oil, (1 tbsp)
27 calories of Broccoli, cooked, (0.50 cup, chopped)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
Calories per serving of Spaghetti Squash and Broccoli
80 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.25 cup)
63 calories of Spaghetti Squash, (1.50 cup)
50 calories of Smart Balance Light Buttery Spread with Flax Oil, (1 tbsp)
27 calories of Broccoli, cooked, (0.50 cup, chopped)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
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