Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.1 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 8.0 mg |
| Sodium | 237.3 mg |
| Potassium | 41.0 mg |
| Total Carbohydrate | 17.7 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.0 g |
| Protein | 7.1 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 18.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 11.3 % |
| Copper | 1.2 % |
| Folate | 7.6 % |
| Iron | 4.8 % |
| Magnesium | 0.9 % |
| Manganese | 5.7 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 1.8 % |
| Riboflavin | 4.8 % |
| Selenium | 8.1 % |
| Thiamin | 8.7 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Pizza
View the full Vegetarian Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Pizza
74 calories of Olivieri Sundried Tomato Pesto (Cold Sauce), (0.53 tbsp)
59 calories of Flour, white, (0.13 cup)
42 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.13 cup)
9 calories of Canola Oil, (0.07 tbsp)
2 calories of Bell Pepper - Red - 1 large (164 gram), (10.93 gram(s))
2 calories of Medium Zucchini, (0.07 serving)
2 calories of Onion - Red/Purple - 15Cal/1/4-Cup, (0.13 serving)
2 calories of Granulated Sugar, (0.10 tsp)
1 calories of Mushroom, oyster, raw, (2.67 gram(s))
1 calories of Yeast, bakers, (0.02 ounce)
0 calories of Basil, fresh, (0.02 cup)
Calories per serving of Vegetarian Pizza
74 calories of Olivieri Sundried Tomato Pesto (Cold Sauce), (0.53 tbsp)
59 calories of Flour, white, (0.13 cup)
42 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.13 cup)
9 calories of Canola Oil, (0.07 tbsp)
2 calories of Bell Pepper - Red - 1 large (164 gram), (10.93 gram(s))
2 calories of Medium Zucchini, (0.07 serving)
2 calories of Onion - Red/Purple - 15Cal/1/4-Cup, (0.13 serving)
2 calories of Granulated Sugar, (0.10 tsp)
1 calories of Mushroom, oyster, raw, (2.67 gram(s))
1 calories of Yeast, bakers, (0.02 ounce)
0 calories of Basil, fresh, (0.02 cup)